Lisa Fletcher

Lisa Fletcher is a counsellor based in the United Kingdom with six years of professional experience. She helps people who are feeling stressed, anxious, or lacking confidence. Lisa also supports those facing relationship strain, grief, or the effects of trauma and abuse.

She creates an open, non-judgemental space where people can talk about their thoughts and feelings. Sessions focus on helping clients identify what matters to them and take practical steps towards change. Lisa emphasises short, clear goals that fit into everyday life.

Her background includes work with issues such as abandonment, attachment struggles, and communication problems. She also supports people dealing with separation, infidelity, addiction, and problems that affect self-worth. The aim is to help people rebuild a sense of direction and control after difficult events.

Lisa uses a mix of well-known approaches to match each person’s needs. Techniques drawn from cognitive behavioural ideas help with tackling unhelpful thoughts and habits. Attachment-based and client-centred ideas support exploring relational patterns and building stronger self-understanding.

Those who choose to work with Lisa can expect a calm, practical style. She encourages honest conversation and gradual steps towards more manageable emotions and clearer choices. To begin, readers should use the site’s Start Therapy flow to match and schedule according to availability.

How Lisa's approaches translate to online working

Lisa draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to structure sessions. Acceptance and Commitment Therapy focuses on values and small actions that move people towards a life they value, which can help with anxiety, stress, and motivation. Attachment-Based Therapy looks at how early relationship patterns shape current feelings and behaviours, helping people understand repeated relational difficulties and improve connection.

Finding the right approach tends to be a collaborative process. The therapist will talk through your goals and preferences, then try methods that suit your situation. If something doesn’t feel right, adjustments are made together so sessions stay relevant and useful.

Practical benefits of online therapy can include fitting sessions into busy days and avoiding travel time. Some people find it easier to have a shorter check-in when schedules are tight, or to choose a quieter setting that suits their routine. The site’s booking flow will guide you through selecting a time; please confirm the available session formats before booking so they match your needs.