Lisa Chadwick

Lisa Chadwick offers a warm, person-focused way of working that puts the client's experience first. She is registered with the BACP, and uses straightforward conversation to help people name and make sense of what they are feeling. Sessions aim to be calm and non-judgemental so people can speak frankly about stress, anxiety and life changes.

Her practice covers a wide range of concerns including relationship difficulties, depression, trauma and abuse, and coping after separation. She also helps people facing grief, parenting strain, problems with self-esteem, and work-related stress. Additional areas of focus include attachment and abandonment issues, body image, and addictions.

Lisa draws on Client-Centred Therapy to build trust and understanding, and uses elements of Cognitive Behavioural Therapy to spot patterns that keep problems going. She also brings Solution-Focused Therapy ideas to short-term goals and practical steps. These approaches are mixed in ways that fit each person's needs rather than following a fixed script.

Her background includes ten years of experience working with people in the United Kingdom. Lisa seeks to help clients feel more able to cope, make clearer choices, and reconnect to what matters to them. She encourages honest, gentle conversation and small, manageable changes.

To begin, Lisa asks people to reflect on what they want from counselling and to take steady steps toward those aims. The work aims to be collaborative, paced by the client, and focused on useful changes rather than labels.

How her therapeutic approaches work for online counselling

Client-Centred Therapy emphasises being listened to and understood without judgement, helping people feel clearer about their thoughts and feelings. It is useful for concerns like anxiety, grief and relationship stress. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and helps people try practical experiments to change unhelpful patterns. It is often used for depression, anxiety and stress. Solution-Focused Therapy concentrates on setting small, concrete goals and spotting what already works, which can be helpful when someone wants short-term progress.

Finding the right approach is part of the work. The therapist will discuss options with each person and agree on what to try first, then adjust based on how things are going. This collaborative planning helps focus sessions on practical steps and personal priorities rather than fitting the client to a method.

The biography does not list specific online formats, so please confirm available session types before booking. Online work can make it easier to fit counselling into a busy routine, reduce travel time and allow shorter check-ins when needed. It also means that practical tools from CBT and solution-focused planning can be shared and reviewed between sessions to support steady progress.