Lisa Lewis

Lisa Lewis is a counsellor who works with people facing relationship strain, stress, anxiety and life changes such as divorce and separation. She is based in the United Kingdom and holds BACP registration, and brings five years of practice to each conversation. She aims to offer a calm, non-judgemental space where clients can set the pace and focus on what matters most to them.

Her style is warm and straightforward. Sessions centre on listening, asking practical questions, and helping people notice patterns that get in the way. She draws on client-centred principles to respond to each person, rather than using a one-size-fits-all plan.

Lisa also uses ideas from psychodynamic and mindfulness work to help people understand repeating difficulties and manage intense feelings. Solution-focused tools are used when clients want concrete steps and short-term goals. These approaches are blended to match the issue at hand and the client’s preferences.

Over five years she has supported people with parenting worries, grief, identity issues, ADHD and autism-related concerns, body image and work stress. She also helps with intimacy-related matters, communication problems and coping after relationship breakdown. Her background means she can talk through emotional patterns and practical choices.

People who choose her can expect a collaborative, down-to-earth process. She asks clear questions, offers reflections, and helps shape small, achievable changes. To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to availability.

How Lisa’s approaches work online and what to expect

Client-Centred Therapy focuses on listening and responding to what each person says. The therapist reflects feelings and priorities back to the client, helping them feel understood and decide what matters most. This approach can help with stress, relationship worries and decisions about separation.

Mindfulness Therapy teaches simple ways to notice thoughts and feelings without getting swept up by them. Practices can reduce reactivity and help people manage anxiety, difficult emotions and low mood in day-to-day life.

Finding the right approach is part of the work. Lisa will discuss goals and preferences together and try ways of working that suit the client. The process is collaborative, with the client shaping pace, focus and short-term aims.

Confirm current session options before booking, as formats are not listed here. Online work can make therapy easier to fit around a busy life and reduce travel time. It can also allow quieter, shorter check-ins when a full session isn’t possible. Ask about scheduling and practical arrangements when you complete the matching questionnaire so sessions fit into everyday routines.