- CBT and solution-focused
- Teens and young adults
- Family-informed care
About Lindsey
She blends Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients change unhelpful thinking and set clear, achievable goals. Sessions often include short, concrete steps a person can try between meetings. Lindsey prioritizes steady communication and consistent support so progress builds over time.
Her background includes work in private practice, middle and high schools, and virtual counseling settings. That mix gives her a sense of what school life and family systems look like day to day. She often involves family members when it will help a teen move forward, while keeping the young person’s needs central.
Lindsey works with concerns such as anxiety, depression, stress, grief, and self-esteem. She also supports people navigating blended family issues, codependency, communication problems, dependent personality patterns, and divorce and separation challenges. Her approach aims to help people gain clearer thinking and more confident choices.
If a family wants straightforward guidance and practical tools, Lindsey focuses on creating clear next steps and steady follow-through. People who prefer structured, goal-oriented work may find her style a good fit.
License and NPI on record
- LPC
- Texas · 95947
- NPI
- 1194669044
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
Texas
Languages
English
How Lindsey's approaches translate to online work
CBT, or Cognitive Behavioral Therapy, focuses on spotting and changing thought patterns that increase anxiety or stress. It breaks difficulties into small parts and offers practical exercises to try between sessions to build different habits. Solution-Focused Therapy centers on defining what a person wants to change and identifying small, realistic steps that move them toward that goal, often producing quick, usable strategies.Finding the right approach is part of the work. Lindsey collaborates with each person to decide which methods fit their needs and goals. She adapts techniques as progress is made and checks in often to make sure the plan still feels useful and manageable.
Her background includes virtual counseling experience, but current session formats should be confirmed before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and offer shorter check-ins when a full visit isn't possible. It can also let someone use phone sessions when video would be difficult, or schedule evening conversations that suit school or work commitments. Ask about the specific session options available when you sign up so arrangements match your daily life.
Frequently asked questions
What kinds of concerns does Lindsey address?
She helps with stress, anxiety, relationship and family issues, self-esteem, and coping with life changes. Additional focuses include blended family issues, codependency, communication problems, dependent personality traits, divorce and separation, self-love, women's issues, and young adult concerns.
What is Lindsey's general approach in sessions?
She uses a warm, structured, and nonjudgmental style. Sessions emphasize practical steps, clearer thinking, and setting small goals clients can try between meetings.
How much experience does she have?
Lindsey has ten years of experience working with adolescents, young adults, families, and in school and virtual counseling settings.
What credential does Lindsey hold and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work together with her?
She is not currently accepting international clients.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What do I do to begin working with Lindsey?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Good to know
Therapists listed here offer talking therapy online. It is not legal, financial or custody advice, and no therapist can promise how a separation or a relationship will turn out.
If you are not safe at home, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.