Kristina Hentges

Kristina Hentges is a Licensed Professional Counselor who helps people facing stress, anxiety, relationship strain, and the challenges that follow separation. She has worked as a counselor for 12 years and offers calm, straightforward support for people feeling stuck or overwhelmed.

She sees counseling as a chance to walk alongside someone during a hard season. Sessions focus on clear goals and practical steps. Kristina uses her experience to help people move through anxiety, depression, trauma, addiction, and related concerns toward better functioning.

Kristina draws on evidence-based therapeutic techniques to address emotional pain and everyday problems. She helps people untangle attachment and abandonment issues, work through communication problems, and cope with guilt, shame, or low self-worth. She also supports people navigating money stress, workplace strain, and questions about life purpose.

People coming after a separation or divorce will find attention to intimacy-related issues and relationship patterns that affect moving forward. Kristina values straightforward conversation and collaborative planning so sessions stay focused and useful.

Kristina is licensed in Alaska and Texas as an LPC. Sessions are offered in English and are conducted by video or audio only per her preference. Those interested will complete a short matching questionnaire and schedule a time to begin work together.

Evidence-based approaches for online support

Kristina uses evidence-based therapeutic techniques to guide sessions that focus on practical change. One common approach she applies centers on anxiety and mood regulation, teaching breathing and grounding strategies plus step-by-step plans to tackle panic and persistent worry. These tools help people gain control over symptoms and return to daily activities.

Another area of focus is work with relationship patterns, attachment, and intimacy-related issues. This approach looks at how past experiences shape current reactions and helps people practice new ways of communicating and setting boundaries. It can be useful for those managing the emotional fallout of separation or divorce.

Finding the right approach is part of the work and she will help clients choose methods that match their goals and preferences. Kristina collaborates with each person to adapt techniques and pacing so sessions feel useful and realistic.

Kristina prefers video or audio sessions and asks prospective clients to confirm session options before booking. Online sessions can make it easier to fit counseling into a busy day, allow a shorter check-in when needed, and remove travel time so people can focus on the work rather than logistics.