Kimberly "Kim" Schlichting

Kimberly "Kim" Schlichting welcomes people who are feeling stuck, anxious, overwhelmed, or low on confidence. She focuses on practical steps to help with stress, anxiety, low self-esteem, depression, and trouble concentrating. Kim is a licensed professional counselor with 33 years of experience and practices in Colorado. She presents herself as a steady, respectful presence for people ready to make change.

Kim listens first, then tailors conversations and plans to each person's situation. She helps people who struggle with motivation, memory, and focus by breaking concerns into manageable steps. When life changes are hard to navigate she offers guidance and steady support.

Her work also covers issues that commonly come alongside these concerns, such as isolation, communication problems, and questions about life purpose. Divorce and separation are among the life transitions she helps people address. She also brings experience with aging and geriatric issues, women's concerns, and young adult challenges.

Kim describes her style as respectful, sensitive, and compassionate. She will adapt the pace and focus to what feels most useful for the person sitting across from her. Taking the first step can feel risky, and she aims to provide encouragement while keeping goals clear and practical.

To begin, Kim asks about current concerns and what the person hopes to change. From there she builds a plan together that fits individual needs and priorities. Her long experience in Colorado informs a straightforward approach focused on useful, everyday strategies.

Therapeutic methods and how they work online

Most of Kim's work focuses on evidence-based therapeutic techniques that help people manage emotions and improve day-to-day functioning. One common approach involves breaking problems into small, practical steps and building new routines to improve focus, motivation, and memory. This can help with concentration issues, low motivation, and the daily impact of ADHD-related struggles.

Another approach emphasizes learning skills to reduce anxiety and lift low mood. These techniques teach simple ways to notice unhelpful thinking, test those thoughts, and try alternative actions that often lead to better results. They are useful for stress, social anxiety, and coping with major life changes such as divorce and separation.

Finding the right approach is part of the process. Kim works collaboratively to identify what matters most, then chooses or adapts techniques based on a person's goals and preferences. She adjusts pace and focus as progress is made and keeps the plan practical and goal-oriented.

If you are considering online sessions, please confirm current session options before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-in sessions when needed. Licensed professionals can use remote sessions to maintain continuity of care while helping people apply new skills in daily life.