Kaycee Theberge

Kaycee Theberge is a Licensed Clinical Social Worker with 10 years of experience providing therapy in Maine. She helps people coping with depression, anxiety, trauma, grief, parenting stress, relationship strain, and life changes such as divorce and separation. Her manner is warm and encouraging, and she aims to create a respectful space where people can begin to feel understood and move toward healing.

Kaycee draws from practical approaches like cognitive behavioral therapy and mindfulness to address day-to-day symptoms and patterns. She also uses attachment-based ideas to look at relational patterns and how early connections affect current relationships. Dialectical behavior therapy skills and motivational interviewing appear in her work when people need tools for emotional regulation and clearer goals.

Sessions focus on what a person wants to change and on concrete steps toward those goals. Conversations are tailored to each person rather than following a fixed script. Kaycee emphasizes collaboration and helps people build skills they can use between sessions.

Her background includes work across clinical settings and specialized experience with trauma, including survivors of physical and emotional abuse. This experience informs a steady, attentive approach when addressing difficult memories, grief, or caregiving stress.

Kaycee offers a practical, person-centered style aimed at helping clients regain stability and clarity. She supports people through transitions, relationship difficulties, and the challenges that come with major life decisions.

How Kaycee’s Approaches Work Online

Attachment-based work looks at how early bonds shape current relationships and patterns. In sessions this often means talking through current relationship cycles and noticing how past connections influence reactions now, which can help with communication and trust issues.

Cognitive behavioral therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It involves identifying unhelpful thought patterns and trying out different behaviors to reduce symptoms like anxiety or low mood and to build more effective daily habits.

Finding the right approach is part of the process. Kaycee collaborates with each person to decide what methods fit best with their needs and goals. She adjusts the plan over time based on what is and isn’t working so the work stays relevant and practical.

The benefits of remote work are about fitting therapy into real life. Online options can make it easier to schedule sessions around work, caregiving, or travel and may reduce time spent commuting. For some people, video sessions allow full conversation and visual cues, while other arrangements can make check-ins shorter or less bandwidth intensive. The original biography does not list specific session formats, so confirm current options before booking to choose what fits your routine.