Kata Soos

Kata Soos is a counsellor who helps people manage stress, anxiety and the ups and downs that often follow separation and divorce. She also supports those facing family and parenting difficulties, low self-esteem, addiction concerns, grief, sleep or eating problems, and the strain of life changes. Kata works in English and accepts international clients who want to explore these issues.

She uses a straightforward, client-centred style that aims to make conversations feel natural and non-judgemental. Sessions focus on what matters to the person in front of her, with practical steps that people can try between meetings. Cognitive Behavioural Therapy, when used, is applied in a clear way to help spot unhelpful thinking and build different coping habits.

Kata brings four years of direct counselling experience to her work and holds NCPS as a professional credential. She describes therapy as a collaborative process and encourages small, manageable goals rather than big leaps. This helps people make steady progress over time.

People who come to her often want someone who listens and offers straightforward feedback. She aims to create a calm space to talk through difficult feelings and decisions. If you are weighing options after a relationship break-up or need practical strategies for daily stress, she can help you map possible next steps.

To begin, readers are invited to use the site flow to match with a counsellor and arrange an initial session. This helps make the first appointment easy to schedule and tailored to individual needs.

How client-centred and CBT approaches work online

Client-Centred Therapy focuses on listening, acceptance and following the person’s priorities. It helps when someone needs a calm space to talk through feelings and make decisions. Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions and helps people test new ways of thinking and behaving to reduce distress.

Finding the right approach is part of the work. The therapist will discuss the options with each person and agree together what to try first. That makes therapy a joint process where goals and methods are reviewed as needed.

The original biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit counselling into busy days, reduce travel time and allow shorter check-ins when that suits a person’s schedule. They can also help people access support across different locations, since international clients are accepted. Talk with the therapist about practical arrangements so sessions match everyday routines and goals.