Karem Garza-Solis

Karem Garza-Solis is a licensed clinical social worker practicing in Utah with 11 years of experience. She focuses on helping people navigate hard emotions and life transitions. She speaks both English and Spanish and sees clients who bring concerns like anxiety, stress, and struggles with self-esteem.

Karem creates a calm, non-judgmental space for people to talk through what matters most to them. She emphasizes building resilience and self-compassion while developing concrete coping skills. Sessions often center on practical steps that can be tried between meetings.

Her work covers mood concerns, panic and social anxiety, and relationship or communication problems. Karem also supports people facing grief, caregiver strain, blended family challenges, and divorce and separation issues. She pays attention to multicultural concerns and women’s mental health.

Karem uses several evidence-informed approaches to guide sessions. She blends Acceptance and Commitment Therapy with cognitive and behavioral techniques, and draws on client-centered and dialectical behavior ideas when helpful. This lets her match methods to each person’s needs rather than using a single formula.

People who choose Karem usually want a collaborative process that highlights their strengths. She helps clients set small, realistic goals and track progress over time. The focus is on gaining skills, improving relationships, and moving toward a clearer sense of purpose.

How Karem’s Approaches Can Guide Online Work

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while committing to actions that match their values. It can help when life changes or painful emotions get in the way of daily living. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments to reduce anxiety and improve mood. It is often used for panic, social anxiety, and mood concerns.

Finding the right approach is part of therapy. Karem works together with each person to decide which methods fit their goals and preferences. That collaborative process means strategies can be adjusted as progress is made or new challenges appear.

Confirm current session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life by removing travel time and offering flexibility in scheduling. It also allows for shorter check-ins when a quick review is needed or time is limited, and it can help maintain continuity of care during life transitions. Licensed professionals can tailor session pacing and techniques to what works best in an online setting.