Justin Mann

Justin Mann is a licensed clinical social worker who helps people facing stress, anxiety, depression, relationship strain, and addiction. He also supports those dealing with grief, trauma, intimacy concerns, and self-esteem struggles. Justin emphasizes practical steps people can use right away to feel steadier and more in control.

He works from a whole-person perspective, noticing how mood, thoughts, relationships, and behavior interact. Sessions focus on concrete skills, clearer thinking, and rebuilding daily routines that support recovery. Mindfulness and brief problem-solving tools are woven into conversations to make change manageable.

Justin brings 13 years of clinical experience in Missouri to his practice. He holds a Master of Social Work from Saint Louis University and is a Licensed Clinical Social Worker, LCSW. He uses what he has learned to tailor work to each person’s needs rather than relying on one fixed method.

In sessions he mixes approaches such as cognitive behavioral techniques, motivational interviewing, and psychodynamic ideas to fit the issue at hand. This means addressing immediate symptoms while also looking at patterns that keep problems returning. The aim is steady progress through small, sustainable changes.

Outside of clinical work he enjoys music and time with his wife and two sons. People choose him when they want direct, practical tools combined with a thoughtful look at what leads to old habits.

How his approaches guide online therapy

Justin uses cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior patterns. CBT is useful for anxiety, depression, and many day-to-day struggles because it focuses on clear steps and homework that build new habits.

He also draws on existential ideas to look at meaning, values, and life choices. That work helps when someone feels stuck, uncertain about the future, or shaken by major life changes like divorce and separation.

Finding the right method is part of the work together. He will talk with each person about goals, test what helps, and adjust the plan over time so sessions match real needs and preferences.

Confirm current session options before booking because specific online formats are not stated here. In general, online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when needed. Discussing scheduling, session length, and how to handle technology is part of the initial planning so therapy fits into daily life.