Justin Dowdall

Justin Dowdall is a counsellor with 11 years' experience who focuses on practical support for people facing separation and other major life changes. He works with common struggles such as stress, anxiety, low self-esteem and relationship and intimacy-related issues. Sessions aim to be straightforward and focused on what each person wants to change.

He combines approaches that look at thoughts, feelings and present steps. Cognitive work helps people notice unhelpful thinking patterns. Emotion-focused work helps name and make sense of feelings. Mindfulness and solution-focused techniques support small, manageable changes in daily life.

Justin takes a collaborative approach. He and the client agree goals and try methods that fit the person’s needs. Sessions are shaped around practical tools, clearer communication and building emotional awareness.

His background includes community and private practice work across varied settings. He brings experience supporting people through grief, family problems, parenting strain, career transitions and the emotional impact of separation.

Clients can expect a calm, direct style that mixes talking and skill-building. The focus is on gaining clearer thinking patterns, improved emotional response and realistic steps forward. Justin encourages people to take the next step when they feel ready.

How his approaches translate to online work

Justin uses cognitive work to help people notice and change unhelpful thought patterns. This involves simple exercises and learning to spot thinking errors that affect mood and behaviour, which can be practised between sessions. Emotionally-Focused Therapy helps people understand and name their feelings, improving emotional awareness and how they respond in relationships. Mindfulness Therapy teaches short attention and breathing practices to reduce reactivity and build calm in daily life.

Choosing the right approach is part of the process and is decided together. The therapist will talk about goals, try methods and adjust based on what feels most useful. This collaborative way aims to match techniques to the person’s needs and preferences rather than applying a single method.

The biography does not specify session formats, so confirm the exact online options before booking. Many people find online work helps fit therapy into their routine, for example by saving travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera for every meeting. These practical benefits can make it easier to keep therapy consistent and to practise techniques between sessions.