Julie Wiggins

Julie Wiggins is a licensed clinical social worker with more than 11 years of experience. She offers a warm, client-centered style that helps people navigate stress, anxiety, grief, depression, and major life changes. Her approach is practical and down-to-earth, aimed at helping clients make steady progress one step at a time.

She blends Client-Centered Therapy with Cognitive Behavioral Therapy and mindfulness practices to match each person’s needs. That means conversations focus on what matters most now, and on simple skills to change unhelpful thoughts and habits. Julie also uses EMDR techniques when trauma and painful memories are part of the story.

Many clients come to her for relationship strain, family challenges, parenting stress, or the aftermath of separation and divorce. She also supports people dealing with identity questions, body image, fertility concerns, and work or money stress. Sessions aim to clarify priorities and create small, achievable plans.

Julie explains options clearly and works together with clients to pick strategies that fit their life. Her style balances listening with practical tools so people leave a session with something they can try. She practices in Indiana and offers services in English.

To begin, clients complete a brief matching questionnaire and schedule sessions according to availability. The subscription model used for sessions can be canceled at any time, and fees vary by location and therapist scheduling.

How Julie’s approaches translate to online work

Client-Centered Therapy puts the person’s goals at the center and creates space to talk through what matters most. In practice this looks like the therapist asking about priorities, listening closely, and helping clients choose next steps that feel doable. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behavior and teaches practical skills to shift patterns that cause distress. It is often used for anxiety, depression, and coping with life changes.

Choosing the best approach is part of the work together. Julie will discuss what feels most useful and adapt techniques as goals evolve. That collaborative process helps tailor sessions so they match a person’s needs and preferences rather than applying a single method rigidly.

Session formats are not specified in the biography, so confirm the current options before booking. Online therapy can make it easier to fit sessions around work, childcare, or a treatment plan by reducing travel time and allowing for shorter check-ins when needed. It can also support steady progress with tools like guided mindfulness exercises and CBT worksheets that translate well to remote sessions. Licensed professionals can help decide the pacing and structure that best fit everyday life.