Julie Seifert

Julie Seifert is a Licensed Professional Counselor (LPC) practicing in Arizona with eight years of experience. She helps people facing stress, anxiety, depression, relationship strain, anger, low self-esteem, and life shifts such as separation and divorce. Julie aims to make the first step easier by offering a calm, nonjudgmental space to talk through what feels overwhelming.

Her approach begins with listening. She creates an atmosphere where clients can speak honestly about feelings and goals. From there she works side by side with each person to set clear, practical steps for change.

Julie uses Client-Centered Therapy to respond to each person’s needs and build trust. She also draws on Cognitive Behavioral Therapy to notice unhelpful thinking and try different ways of coping. Solution-Focused Therapy helps keep sessions practical and goal-oriented when people need faster relief.

Many clients come with family or parenting stress, blended family challenges, workplace strain, or questions about healing after separation. Julie also supports people dealing with guilt, shame, panic, and issues around self-love and forgiveness.

Sessions focus on real-world strategies you can use between meetings. Julie helps people practice new communication skills, manage anxiety and panic, and rebuild confidence one step at a time. She encourages small, manageable changes that fit into daily life.

How Julie's Approaches Translate to Online Support

Client-Centered Therapy centers the person in the room and focuses on empathetic listening and understanding. It helps people feel heard and builds a working relationship that supports change. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches skills to reduce anxiety, manage panic, and shift negative thinking. Solution-Focused Therapy zeroes in on what you want to achieve and identifies small, practical steps to move toward those goals.

Finding the right approach is part of the work. Julie will collaborate with each person to decide which method or combination fits best. That choice is guided by the client’s concerns, goals, and preferences rather than a fixed formula.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing therapy to happen from more convenient locations. It can also allow shorter check-ins when schedules are tight, or let someone choose a format that reduces the need for being on camera. Licensed professionals can adapt these therapeutic approaches to work effectively at a distance while focusing on practical skills, clearer thinking, and steady goal progress.