Julie Fraser

Julie Fraser is a counsellor based in the United Kingdom who supports people facing stress, anxiety, depression and major life changes. She also helps with relationship and family concerns, trauma and abuse, eating and sleeping difficulties, and the practical strain of parenting. Julie uses an empathic, non-judgemental approach to make it easier to say what feels hard to say.

She draws on Client-Centred Therapy to keep sessions focused on each person's experience and priorities. Cognitive Behavioural Therapy (CBT) features when practical steps and thought patterns can reduce distress. Solution-Focused ideas are also used to identify small changes that lead to clearer direction.

Julie aims to create an open space where thoughts and feelings can be talked through. Sessions tend to be collaborative, with the client setting goals and the therapist offering tools and reflections. This helps people move from feeling stuck towards clearer next steps.

With six years of experience and registration with the British Association for Counselling and Psychotherapy, Julie brings steady support for people facing difficult transitions. She is attentive to issues such as attachment, abandonment, compassion fatigue, and dissociation.

Sessions are conducted in English and are arranged through the platform process. Before booking, readers should confirm current session options to make sure they fit their needs.

How Julie’s approaches translate to online work

Client-Centred Therapy puts the person's experience at the heart of sessions. The therapist listens closely and follows what matters most to the client, which helps people feel heard and understood. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and trying small, practical changes to reduce distress; it often suits problems like anxiety, depression, sleep and eating difficulties.

Choosing the right approach is part of the work together. The therapist will talk with the client about goals and preferences, then agree which methods to try. That decision is revisited as progress is made so the plan can change if needed.

Confirm the exact session formats before booking, as current options are not listed here. Online or remote sessions can make it easier to fit counselling around work, parenting or travel. They can also allow shorter check-ins, less need for travel, and the chance to use worksheets or exercises between meetings to support steady progress.