- Person-centred approach
- Practical CBT ideas
- Support through change
About Julie
She aims to make sessions calm and straightforward. People can expect a listening space without judgement. Julie encourages clients to notice their strengths and to take small steps they feel ready for.
Her work covers common concerns such as stress, anxiety, grief and depression. She also helps with self-esteem, motivation, career worries, sleep problems and issues linked to parenting or separation. Additional areas she supports include ADHD, addiction and feelings linked to abandonment or isolation.
Julie combines a respectful listening style with practical strategies from cognitive behavioural therapy. This means looking at how thoughts and actions can keep difficulties going, then trying out different ways of responding. Sessions are aimed at helping people make day-to-day changes that feel manageable.
With six years of professional experience, she focuses on what clients want to work on. The first sessions usually look at priorities and simple steps forward. Julie invites people to be active in shaping their work together and to set the pace that feels right for them.
Registration on record
- NCPS
- United Kingdom · NCS22-03929
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
NCPS · United Kingdom
Languages
English
How her approaches translate to online counselling
Client-Centred Therapy focuses on listening and understanding. It involves the counsellor reflecting what a person says and helping them feel heard, which can help reduce shame and build confidence. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions connect and offers simple experiments and strategies to try at home; it often suits worries, low mood, sleep problems and coping with change.Choosing the right approach is part of the work. Julie will discuss options with each person and decide together what feels most useful, based on goals and preferences. That collaborative planning means techniques can be adjusted as progress is made.
Online counselling can make fitting sessions into a busy life easier, for example by reducing travel time or allowing a shorter check-in during a work break. Because the biography does not list specific formats, please confirm the available session types before booking. Many people find online work helps them practise strategies between sessions and keeps momentum going when life feels overwhelming.
Frequently asked questions
What issues does Julie typically help with?
She supports people dealing with stress, anxiety, grief, depression and self-esteem concerns, plus life changes such as career issues, parenting strain and divorce or separation.
How would you describe her therapy style?
Julie uses a person-centred style combined with cognitive behavioural techniques to listen empathetically and introduce practical ways to change unhelpful thinking and behaviours.
How much professional experience does she have?
She has six years of professional experience working with people on a range of emotional and practical concerns.
What credentials and region are listed for Julie?
Her listed credential is NCPS and she practises in the United Kingdom.
Which languages and client locations are supported?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Good to know
Therapists listed here offer talking therapy online. It is not legal, financial or custody advice, and no therapist can promise how a separation or a relationship will turn out.
If you are not safe at home, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.