Jodie Bament

Jodie Bament is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of professional experience in the UK. She supports people facing stress, anxiety, low mood and the practical emotional fallout of life changes. Jodie aims to make first steps feel manageable and respectful. She works with each person at their own pace.

Jodie uses a person-centred way of working that focuses on what matters to the individual. She listens for what is getting in the way of day-to-day life and helps people notice options they might not see. Mindfulness techniques are used to help with anxious thinking and to bring attention back to the present moment.

Sessions are tailored to a person’s needs and goals. That might include short-term problem solving, building self-esteem, or working through grief and loss. Jodie also supports people dealing with control issues, communication difficulties, loneliness and feelings of emptiness.

She is used to helping people manage the emotional and practical effects of separation and divorce without promising a specific outcome. Conversations often focus on concrete coping strategies, clearer decision-making, and rebuilding a sense of direction.

Jodie aims to create a calm and non-judgemental space. She invites open conversation and helps people set realistic next steps. If you want to begin, follow the Start Therapy button and complete the short questionnaire to match and schedule a session.

How Jodie’s approaches translate to online work

Jodie draws on Client-Centred Therapy to put the person’s own goals and perspective at the heart of sessions. That approach focuses on listening, empathy and helping people find their own solutions, which can be useful for stress, low mood and decision-making during separation.

She also uses Mindfulness Therapy to help with anxiety and overthinking. Mindfulness exercises train attention on the present moment and can reduce repetitive worry and rumination that often follows big life changes.

Choosing the right approach is part of the work together. The therapist will discuss options and try different ways of working to see what fits the person’s needs, goals and preferences. This is a collaborative process and adjustments are made as progress is reviewed.

Session formats are not specified in the source biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer to meet from a familiar setting or who need sessions that fit around childcare or work commitments.