Jennie Holloway

Jennie Holloway is a counsellor who uses client-centred ways of working to help people through difficult periods. She is registered with the NCPS and has six years of professional experience in the United Kingdom. Jennie writes simply and directly, offering calm listening and practical conversation to people who feel overwhelmed by change or loss.

She draws on Cognitive Behavioral Therapy and mindfulness alongside client-centred practice. That means sessions often focus on clear thinking about patterns, building small daily habits, and bringing attention back to the present moment. Jennie adapts her style to each person rather than following one fixed method.

Her background includes counselling in a pupil referral unit where she supported parents and young people who could not attend mainstream school. That work involved a wide range of concerns such as anxiety, low self esteem, bereavement, trauma, anger and refusal to attend school. Earlier experience includes Drawing and Talking approaches with children.

Jennie says her own experience of grief led her into counselling and shaped a compassionate way of working. She aims to make the first step easier by offering a listening space where people can begin to understand themselves and their choices.

Sessions are tailored to the person and focus on small, practical steps as well as emotional understanding. People who bring worries about stress, parenting, separation, addiction, ADHD, sleep, or relationship and self-worth issues may find this a straightforward and down-to-earth way to work.

How client-centred work, CBT and mindfulness work online

Client-centred therapy focuses on listening, acceptance and reflecting what matters to the person. It helps people feel heard and make sense of their choices. Cognitive Behavioral Therapy looks at how thoughts, feelings and actions connect and uses practical steps to change unhelpful patterns. Mindfulness therapy trains simple attention skills to reduce rumination and improve calmness.

Finding the right approach is part of the therapy process. The therapist will work collaboratively to decide which methods fit your needs, goals and preferences. That means trying things and checking in together to see what helps most for your situation.

The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy day, reduce travel time, and allow shorter check-ins when needed. Some formats may use video for face-to-face conversation, while others may allow phone-based contact for quieter or lower-bandwidth sessions; check what is offered and choose what suits your routine and comfort.