Jayne Halliwell

Jayne Halliwell is a counsellor working in the United Kingdom with four years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP). She frames therapy as a personal journey and draws on her own experience of having been in the client role. Jayne aims to offer a caring, non-judgemental space where people feel heard and treated with sensitivity and respect.

She helps people who are dealing with stress, anxiety, depression, grief, trauma and abuse. Jayne also supports those coping with low self-esteem, motivation difficulties and personality-related struggles. Her wider focus includes relationship and family-related issues such as blended family tensions, communication problems and divorce and separation.

In sessions she works collaboratively to explore each person’s unique circumstances. Jayne encourages clients to recognise their own knowledge about their life and to build on it. She adapts her style to fit individual needs rather than following one fixed method.

Jayne’s approach is practical and grounded. She aims to help people identify patterns that cause distress and to try small, manageable changes. Conversations can include looking at past experiences, current pressures and everyday coping strategies.

People considering therapy are invited to start with a short matching questionnaire and then arrange sessions according to availability. Sessions use a subscription model that can be cancelled at any time, and Jayne is able to work with international clients who speak English.

How Jayne approaches therapy online and by phone

Jayne describes her work as collaborative and adaptive, focusing on practical steps people can try between sessions. She draws on evidence-based therapeutic techniques to help with distress and relationship patterns, using conversation to identify unhelpful routines and to practise small changes that feel manageable.

One approach often used in this kind of work is problem-focused talking therapy, which looks at current thoughts and behaviours and teaches simpler ways to cope with anxiety and low mood. Another useful technique involves exploring attachment and pattern awareness, helping people notice how early or ongoing relationship dynamics affect present choices and emotions. Both approaches aim to make thinking and daily routines a bit easier to manage rather than relying on lengthy explanations.

Choosing the right approach is part of the process. Jayne works together with each person to weigh up their needs, goals and preferences, and to try methods that seem to fit. She will review what helps and adjust the focus over time so sessions remain relevant.

Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Some people prefer shorter calls for quick check-ins, while others choose longer conversations when they have more time. Please confirm the current session formats before booking so you know how appointments will be scheduled.