Jason Rohacs

Jason Rohacs is a licensed marriage and family therapist (LMFT) with 25 years of clinical experience. He helps people facing stress, anxiety, depression, relationship and couple concerns, trauma and abuse, grief, and separation after divorce. Jason listens closely and focuses on each person’s needs when they come for support.

He gets to know each person as an individual and builds therapy around what matters to them. Sessions are led by the client's goals and values, with the clinician asking questions and reflecting what he hears. Jason often suggests short, practical assignments to try between sessions so people can practice new skills in daily life.

Jason describes himself as deeply spiritual but centers the work on the client’s beliefs and priorities. He keeps the conversation focused on what a person wants to address and change, rather than imposing his own view. The result is a collaborative pace tailored to the person’s situation.

His approach draws from several methods including client-centered therapy, cognitive behavioral therapy, Imago relationship work, mindfulness, and solution-focused techniques. That mix helps with both immediate problems and longer-term patterns such as attachment or communication struggles.

Jason’s background includes work with caregivers, blended family issues, addiction concerns, men's issues, midlife transitions, and post-traumatic stress. He practices in Illinois as an LMFT and conducts sessions in English.

How his approaches fit into online therapy

Client-centered therapy focuses on understanding each person’s perspective and following their goals, which helps when sorting out relationship needs or what matters most after a separation. Cognitive behavioral therapy (CBT) looks at unhelpful thinking and practical behavior changes, which can reduce anxiety, panic, and mood symptoms through clear, testable strategies. Imago relationship therapy concentrates on improving communication and empathy between partners, useful for repairing connection or navigating separation conversations.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they choose or adapt methods so sessions match the client's needs and pace, and they revisit the plan as progress is made.

If you plan to use online therapy, confirm current session options before booking since formats are not specified here. Online work can make regular appointments easier to fit into a busy week, allow shorter check-ins when needed, and reduce travel time so people can focus on skills and homework between sessions. Licensed professionals can translate many in-person techniques to an online setting while keeping the process collaborative and goal-focused.