- Solution-focused
- CBT elements
- Client-centred
About Jason
He blends cognitive behavioural techniques with client-centred ideas. That means he helps people spot unhelpful thoughts and behaviours, and works alongside them to try different ways of responding. Sessions are shaped around each person rather than following a fixed script.
Jason supports people coping with anxiety, depression, stress and low self-worth. He also helps with relationship strain, work pressures, grief and recovery from past abuse or trauma. Additional areas he addresses include attention differences, addiction concerns, intimacy questions and the emotional fallout of separation.
He aims to treat everyone with respect, sensitivity and compassion. Conversations are intended to be non-judgemental and tailored to the issues you bring. Goals are practical and focused on changes that make everyday life a bit easier.
Jason has four years of experience and holds NCPS as his listed credential. He works from the United Kingdom and conducts sessions in English. If anything about how he works matters to you, it is fine to ask before you book so you know what to expect.
Registration on record
- NCPS
- United Kingdom · NCS20-01760
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
NCPS · United Kingdom
Languages
English
How his approaches work for online therapy
Client-Centred Therapy focuses on listening and understanding your experience. The counsellor reflects what you say and helps you find your own solutions, which can be useful for building confidence and clarifying values.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It helps people spot patterns that keep problems going and try practical changes, which often suits issues like anxiety, low mood and stressful thinking.
Finding the right approach is part of the process and will be decided together. The therapist will discuss goals, try different methods, and adjust the plan as you learn what works best for you.
Practical benefits of online working include fitting sessions more easily into a busy week and reducing travel time. Online work can make it simpler to schedule shorter check-ins or evening appointments, and it can help people keep continuity when circumstances change. Confirm the available session options before booking so you know how sessions will be conducted.
Frequently asked questions
What kinds of problems does he help with?
He helps people dealing with anxiety, stress, low self-esteem, depression and relationship strain, among other concerns such as trauma, grief and addiction.
What is his therapeutic style like?
His style is practical and collaborative, blending solution-focused work with cognitive behavioural and client-centred approaches to identify unhelpful patterns and try alternatives.
How long has he been practising?
He has four years of experience working with people on issues like anxiety, self-esteem and coping with life changes.
Where is he based and what credential does he hold?
He is based in the United Kingdom and lists NCPS as his professional credential.
Which languages can sessions be held in?
Sessions are offered in English.
Can I work with him from outside the UK?
International clients are accepted, so people outside the United Kingdom may be able to arrange sessions.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start therapy with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
Good to know
Therapists listed here offer talking therapy online. It is not legal, financial or custody advice, and no therapist can promise how a separation or a relationship will turn out.
If you are not safe at home, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.