Jannine Cullen-Reo

Jannine Cullen-Reo is a licensed marriage and family therapist (LMFT) with 18 years of experience. She offers a warm, direct, and collaborative approach aimed at helping people navigate stress, relationship shifts, and life transitions. Her style focuses on practical change and on building the skills clients need to move forward.

She commonly draws from client-centered methods to create a respectful and listening space. Cognitive behavioral techniques are used to identify unhelpful thoughts and try new behaviors. Mindfulness practices help people manage anxiety and rebuild focus in daily life.

Jannine has supported people facing a wide range of concerns including communication problems, divorce and separation, intimacy issues, infidelity, fertility-related stress, and parenting strain. She also works with mood concerns like depression and anxiety, trauma and abuse, grief, addictive behaviors, eating and sleeping difficulties, and career or financial worries.

Her approach is flexible. She adapts techniques to fit each person’s needs and adjusts as they change. Sessions aim to be practical, collaborative, and goal-focused so progress can be felt between meetings.

Based in New York, Jannine brings nearly two decades of clinical experience to sessions. She encourages people who are ready to make a change to take an initial step and complete the brief matching questionnaire to get started.

How Jannine’s Approaches Translate to Online Work

Client-centered therapy focuses on listening carefully and following each person’s pace. It helps people feel heard and guides decisions about goals and next steps. Cognitive behavioral therapy (CBT) identifies patterns of thought and behavior and tries small experiments to see what changes help day-to-day functioning. These approaches are useful for anxiety, depression, relationship stress, and coping with life changes.

Finding the right approach is a shared process. Jannine will work with clients to choose methods that fit their goals and preferences. She adjusts techniques as people try things and notice what works, so the plan evolves over time rather than being fixed from the start.

Online therapy can make it easier to fit sessions into a busy life, such as fitting a check-in during a break or avoiding travel time. It can also allow shorter or more frequent meetings when that supports steady progress. Session formats supported by this profile are not specified here, so confirm current session options before booking. Licensed professionals provide the care, and the focus remains on practical skills, clearer communication, and steps people can use between sessions.