Dr. Jan Ligon

Dr. Jan Ligon is a licensed clinical social worker with 33 years of experience. He holds a Master of Social Work and a PhD from the University of Georgia and practices as an LCSW, CSW. He focuses on helping people navigate relationship strain and separation with practical, goal-directed work.

He prefers joint sessions where both partners participate together and frames therapy as a team effort. Sessions emphasize setting clear goals and taking steps that move relationships forward. While past events are acknowledged, the main emphasis is on actionable change and planning for the future.

Dr. Ligon uses straightforward approaches such as cognitive behavioral techniques to identify patterns of thinking and behavior, motivational interviewing to clarify commitment to change, and solution-focused strategies to build immediate steps toward improvement. He balances talking through issues with concrete tasks to try between sessions.

Appointments are scheduled during standard weekday hours; evening and weekend times are not available. Dr. Ligon also notes that joint sessions can include partners in different locations when needed. Prospective clients in Georgia can expect a practical, goals-oriented style aimed at collaborative problem solving.

He conducts sessions in English and brings a long history of work with relationship concerns, parenting challenges, grief, midlife transitions, workplace strain, and related issues such as communication problems and infidelity. People who prefer direct, task-oriented therapy may find his approach a good fit.

How key approaches guide online couples work

Dr. Ligon uses cognitive behavioral methods to help people notice unhelpful thoughts and behaviors and then try clearer alternatives; this is useful for relationship patterns and communication habits. Motivational interviewing focuses on exploring readiness for change and strengthening commitment to concrete steps forward. Solution-focused therapy centers on identifying small, practical actions that make a difference quickly and building on what already works.

Choosing the right approach is a collaborative process. The therapist will talk with both partners about goals, preferences, and what has worked before, then recommend a blend of techniques. People set goals together and decide which methods feel most useful for their situation.

The original biography highlights joint sessions with both partners present and notes partners can be in different locations for a shared meeting. Evening and weekend appointments are not offered, so scheduling will be during weekday hours. If you want to book, confirm the current online session options before you schedule so you know what format is available. Online sessions can make it easier to fit therapy into workdays, allow one partner to join from another location, and let the therapist assign short between-session tasks to support steady progress.