James Bushnell

James Bushnell is a counsellor who helps people facing stress, anxiety, relationship strain and the practical fallout of separation and divorce. He works with concerns such as addiction, low self-esteem, anger and grief. James aims to make the first steps feel manageable and listens without judgement.

James uses a client-led, person-centred way of working. He asks questions, reflects what clients say and helps them spot patterns that keep causing pain. Sessions focus on what matters now and on practical steps a person can try between meetings.

He also draws on cognitive behavioural techniques to look at thoughts and behaviour that feed worry and low mood. Psychodynamic ideas are used when it helps to track longer-standing patterns and early influences on how someone relates to others. Solution-focused tools are brought in to set small, achievable goals and to build momentum.

James holds BACP registration. He has seven years of professional experience working with adults in the United Kingdom. He describes his practice as collaborative and tailored to individual needs, with an emphasis on finding answers that fit each person.

If someone is unsure what they need, James offers a straightforward conversation to clarify goals and preferred ways of working. He supports people who want to explore changes, manage strong feelings, or find clearer ways forward after life disruptions.

How James uses different approaches in online therapy

James blends client-centred work with cognitive behavioural and psychodynamic ideas to tailor online sessions to each person. Client-Centred Therapy focuses on listening, reflection and helping people feel heard; it is useful for building trust and exploring what someone wants from change. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers clear tools to reduce anxiety or low mood. Psychodynamic ideas help spot recurring patterns and how past relationships shape current reactions, which can be helpful for long-standing relationship or intimacy issues.

Finding the best approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before, then try approaches that fit. This is a collaborative process and adjustments can be made as therapy progresses.

The original profile does not list specific session formats, so confirm which options are offered before booking. Online work can make it easier to fit therapy into a busy day, reduce travel, and allow shorter check-ins when needed. It also lets people use tools and homework between sessions so progress continues outside the meeting time.