Jacqueline Adams

Jacqueline Adams is a Licensed Professional Counselor (LPC) based in Pennsylvania. She has six years of experience helping people facing stress, anxiety, relationship struggles, family conflict, and the effects of trauma and abuse. Jacqueline aims to meet people where they are and treat them with respect and compassion.

She focuses on practical steps people can take to feel steadier day to day. Sessions are shaped around each person’s needs, and Jacqueline works together with clients to set clear, manageable goals. She emphasizes honest conversation and straightforward strategies rather than jargon.

Jacqueline also helps with concerns related to parenting, grief, eating and body image, addictions, and challenges tied to attachment or abandonment. Her approach includes attention to how past relationships affect current reactions and choices. She is familiar with a range of relationship issues including communication problems, blended family concerns, and divorce and separation.

Therapy draws on a mix of evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Attachment-Based work, and Solution-Focused techniques. Jacqueline adapts tools from these approaches to suit each person’s situation.

She aims to empower people to make changes that fit their lives. To start, she asks questions to understand what matters most and then builds a plan that feels doable. Finding small wins is part of her work with clients.

Approaches that guide online support

Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them and to act in ways that match their values. It can help with anxiety, stress, and making clearer choices during life changes. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and teaches concrete skills to change behavior and mood, which many people find useful for anxiety and depression. Attachment-Based Therapy looks at how early relationship patterns affect current reactions and can be helpful for people struggling with trust, abandonment, or close-relationship conflicts.

Picking the right approach is part of the work. Jacqueline works together with each person to figure out which methods fit their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan as needed so therapy stays practical and focused.

The therapist's biography does not list specific online session formats, so confirm available options before booking. Many people find remote sessions useful for fitting appointments into a busy life, reducing travel time, and keeping momentum between meetings. Online work makes it easier to schedule shorter check-ins, maintain regular weekly sessions, or use a format that fits around work and caregiving responsibilities. Ask about current scheduling and format choices when you start so sessions match your routine.