Ingrid Koehler

Ingrid Koehler is a counsellor who helps people facing stress, anxiety, relationship strain, trauma and grief. She works with issues such as low self-esteem, anger, eating concerns, coping with life changes and intimacy-related difficulties. Ingrid also supports people dealing with divorce and separation and the fallout from betrayal or infidelity.

She uses a warm, respectful approach that focuses on understanding each person’s story. Sessions are shaped around what the client feels comfortable sharing and what they want to change. Ingrid aims to help people make sense of painful experiences and to spot patterns that keep causing distress.

Her background includes many years working in healthcare alongside a long counselling career. That experience informs her way of noticing how physical illness and emotional pain can interact. Ingrid often helps people unpack strong emotions such as shame, guilt, rage or numbness so they can move toward clearer thinking and steadier coping.

In sessions she listens closely and reflects back what she hears to help clients see new angles on old problems. She will work with people to develop practical coping strategies and to rebuild self-worth and trust after loss or betrayal. The process aims to restore confidence and a stronger sense of who you are.

Ingrid has 14 years of counselling experience and is registered with the BACP, the British Association for Counselling and Psychotherapy. She practises from the United Kingdom and offers work in English.

How her approaches fit with online therapy

Attachment-Based Therapy looks at the ways early relationships shape how we connect now. It helps when relationship patterns, trust or abandonment issues keep repeating and causing pain. Client-Centred Therapy places the person at the heart of sessions, with the counsellor offering non-judgemental listening and reflection to help people find their own answers and build self-worth.

Finding the right approach is a collaborative process. Ingrid will work with each person to decide which methods suit their needs and goals. That choice is reviewed as therapy progresses and can change if different support becomes more helpful.

Please confirm available session formats before booking, as the profile does not list specific options. Online work can make it easier to fit therapy into a busy life - for example, sessions can be arranged to fit a lunch break or reduce travel time. It can also allow shorter check-ins when needed or make it simpler to avoid being on camera if someone prefers less visual contact. Registered or accredited professionals and therapists commonly offer these practical benefits, and Ingrid can discuss what will work best when you begin.