Heather Kangur

Heather Kangur is a licensed clinical social worker with 18 years of experience helping people navigate major life challenges. She focuses on common concerns like stress, anxiety, depression, grief, parenting strain, and divorce and separation. Heather draws on a long history of clinical work to help people find clearer ways forward.

Her clinical path began in 1996 supporting adults and children with intellectual and physical disabilities. Over the years she has worked with people facing trauma, domestic violence, traumatic brain injury, and complex family dynamics. That early work shaped a practice centered on steady support and practical problem solving.

Heather uses several therapy approaches to match each person’s needs. She blends client-centered work with cognitive behavioral tools and emotionally-focused strategies. Mindfulness and existential ideas also appear in sessions when questions of meaning or values come up.

Sessions typically emphasize straightforward conversation, skill-building, and real-life problem solving. She helps people manage emotions, improve communication, and reorganize daily routines when stress or caregiving demands feel overwhelming.

Heather offers evening and weekend availability and checks messages daily. Sessions may include video, phone, and text contact, so scheduling can fit around work or family life. Prospective clients are invited to start by completing a short questionnaire and arranging a first session.

Her practice is based in New York and she conducts therapy in English. Heather aims to create an open space where people can tackle painful changes and find practical steps toward recovery.

How Heather’s Therapeutic Approaches Work Online

Heather often draws on Client-Centered Therapy, which focuses on listening closely and building a trusting relationship. This approach centers the person’s experience and helps them feel heard while they name goals and priorities.

She also uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behavior. CBT often includes practical exercises and experiments to reduce anxiety, manage mood, and change unhelpful habits.

Emotionally-Focused Therapy is another thread in her work when relationship or attachment concerns arise. EFT helps people notice emotions, track patterns in interactions, and try new ways of connecting or responding.

Finding the right approach is part of the work together. Heather will talk with each person about their goals, preferences, and daily realities, and then suggest strategies to try. Decisions about methods remain collaborative and can shift as needs change.

The biography indicates Heather offers video sessions, phone, and text contact, which can make it easier to fit therapy into a busy routine. Before booking, confirm the current session options. Online sessions can reduce travel time, allow evening or weekend scheduling, and make brief check-ins possible when life is hectic.