Hany Urdaneta

Hany Urdaneta is a licensed mental health counselor who speaks English and Spanish. She brings 13 years of experience helping people navigate difficult emotional times. Hany focuses on practical steps people can take to feel steadier and more capable in day-to-day life.

She works with people dealing with trauma and abuse, intimacy-related concerns, low self-esteem, depression, and major life changes. She also supports those facing abandonment, communication and control issues, and the emotional fallout of divorce and separation. Common themes in her work include guilt, shame, impulsivity, and finding life purpose.

Hany draws on evidence-based therapeutic techniques to guide sessions toward clear, usable changes. She uses tools that help people manage painful memories, change unhelpful thoughts, and rebuild healthier patterns in relationships. Conversations are focused and goal-oriented while also honoring each person’s lived experience.

Clients can expect straightforward strategies for coping, moments to process emotional pain, and opportunities to practice new ways of handling conflict and stress. She also addresses sexuality, money stress, social anxiety, and mood concerns when they come up alongside main goals.

All work is described with simple language and practical steps, so people leave sessions with things they can try between meetings. Hany sees therapy as a collaborative process where small changes add up to better day-to-day functioning.

How evidence-based techniques translate to online care

Hany works with evidence-based therapeutic techniques that focus on changing unhelpful thoughts and building practical coping skills. Cognitive behavioral work helps identify and shift negative thought patterns and teaches concrete skills for managing mood and anxiety. Solution-focused methods concentrate on short-term goals and small changes clients can try between sessions to make daily life easier.

Finding the right mix of techniques is part of the process. The therapist and client will collaborate to decide which approaches fit best based on symptoms, goals, and personal preferences. That plan can change over time as progress is made or new challenges arise.

Session formats are not specified here, so confirm current options before booking. In general, online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let people continue consistent care while managing work, family duties, or medical appointments.