Hannah Campbell

Hannah Campbell is a counsellor who helps people facing stress, anxiety, relationship strain and the practical fallout of separation or divorce. She writes simply and listens closely so people can talk through difficult feelings. Her approach aims to make sessions feel calm and straightforward for people starting therapy for the first time.

Hannah uses a person-centred way of working as the backbone of her sessions. That means conversations focus on the person's experience and priorities. She also draws on cognitive behavioural ideas to spot patterns that keep problems going, and mindfulness techniques to help people find steadiness in daily life.

Her background includes three years of professional work in the UK and registration with NCPS. Hannah says she is led by each client's needs and adapts methods to suit the person in front of her. Practical goals and simple steps are part of how she works, rather than lots of technical language.

People come to her for help with family conflict, parenting strain, grief and life changes as well as longer standing issues like low self esteem, trauma and eating concerns. She also supports those coping with emptiness, codependency, attachment worries and financial stress that affect wellbeing.

Sessions aim to be collaborative and down to earth. Hannah encourages small, achievable changes and gives tools people can use between meetings. She welcomes international clients and conducts work in English.

How Hannah uses person-centred, CBT and mindfulness online

Hannah draws on person-centred work to keep the conversation grounded in what matters to the client. That approach focuses on listening, reflection and helping people find their own answers, which can feel steady when life is changing.

She also uses cognitive behavioural ideas to identify the thoughts or habits that maintain stress and anxiety. CBT-style work can help people test unhelpful thinking and try small behavioural experiments between sessions. Mindfulness practices are offered as simple exercises to reduce reactivity and build calm in everyday moments.

Finding the best approach is part of the therapy process. Hannah will work collaboratively to choose techniques that match a person's goals, pace and preferences. She adapts sessions over time so they remain useful and realistic for day-to-day life.

The therapist's listed biography does not specify session formats, so please confirm current options before booking. Online work can make it easier to fit sessions around work, childcare and travel, and it can reduce time spent travelling to appointments. Some people prefer shorter check-ins or phone-based contact when they need a brief review rather than a full session, while others benefit from longer conversations on a regular schedule.