Gareth Young

Gareth Young offers short, clear support for people facing change and uncertainty. He helps individuals cope with stress, anxiety, low self-esteem, depression and problems connected to sexual or gender identity. Gareth aims to create a calm space where people can talk through what matters most and take small practical steps forward.

He describes himself as an integrative counsellor who tailors sessions to each person. That means he draws on different approaches to fit a client's needs rather than following one fixed method. He works with issues such as grief, addictions, relationship difficulties, trauma, intimacy concerns and separation or divorce related stress.

Gareth holds a Diploma in Therapeutic Counselling and a Bachelor of Arts with Honours in Counselling Solutions, and uses three years of professional experience in the UK. He follows UK therapy guidelines and laws in his practice. He also identifies as a proud LGBTQ counsellor and offers affirmative support around sexuality and gender identity.

In session, conversations are collaborative and paced to the individual. Gareth listens, reflects what he hears, and helps people set manageable goals. He aims to build confidence and clearer communication skills so everyday life feels easier to manage.

If you are weighing up counselling after a separation or during other life changes, he can help you sort through next steps and practical coping strategies. To begin, the usual first step is a short matching questionnaire and then scheduling according to availability.

How Gareth’s approaches work online

Client-Centred Therapy places the client's experience at the heart of sessions. The counsellor listens with empathy and helps people make sense of their feelings, which can really help with anxiety, low mood and identity concerns.

Motivational Interviewing focuses on clarifying what matters to the individual and building motivation for change. It is useful for decisions about relationships, career moves or addressing addictive behaviours.

Finding the right approach is part of the work together. Gareth will talk with each person about their goals and preferences and then shape the sessions to fit. That means methods can shift as progress is made and new priorities emerge.

If you are considering online counselling, check the available session formats before booking so they suit your daily routine. Many people find remote sessions easier to fit around work or family commitments and useful for regular check-ins when life is busy. Ask about the scheduling options after completing the short matching questionnaire so practical arrangements match your needs.