Fiona Sorotos

Fiona Sorotos is a counsellor with 12 years of professional experience in the United Kingdom. She supports people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and motivation. Her approach is practical and down to earth, aiming to help people take the next manageable step when life feels overwhelming.

She works with each person to tailor sessions to their situation and goals. Sessions focus on clear, useful strategies and on making space to talk about what matters most. Fiona aims to be respectful, sensitive and compassionate in every meeting.

Fiona draws on a range of approaches to match what a person needs. She uses attachment-based ideas to look at how early bonds affect current relationships. Cognitive behavioural techniques help with unhelpful thoughts and habits. Client-centred listening gives people time to be heard and understood.

Her work also addresses practical life challenges such as parenting strain, grief, sleep problems and coping with change. She supports people dealing with chronic illness, caregiver stress and difficulties linked to autism and attention differences. Divorce and separation is one of the areas she can help with.

Fiona is registered with the British Association for Counselling and Psychotherapy, BACP. She invites people to take the first step by answering a short questionnaire and arranging a session that fits their needs.

How Fiona's approaches translate to online counselling

Attachment-based work focuses on how early relationships shape current patterns. It helps people understand trust, closeness and reactions in relationships, and can be useful when adjusting after separation or repeated conflict. Cognitive behavioural therapy, or CBT, looks at thoughts, feelings and actions in a practical way. It offers techniques to change unhelpful thinking, improve sleep and reduce anxiety.

Choosing the right approach is part of the therapy process. Fiona will work collaboratively to identify what fits best with a person's goals, needs and preferences rather than imposing a single method. Sessions can mix listening, practical exercises and short behavioural tasks agreed together.

Please confirm current session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also help people keep therapy going during life transitions by offering more flexible scheduling and straightforward ways to practise new skills between meetings.