Faith Hayes

Faith Hayes is a Licensed Mental Health Counselor (LMHC) based in Indiana. She focuses on helping people navigate stress, anxiety, relationship strain, grief, parenting challenges, and the upheaval that comes with separation and divorce. Her style is warm and straightforward, aimed at helping clients find practical steps forward.

Faith brings 14 years of experience in social services and counseling. She has worked with people facing trauma, depression, addictions, anger, ADHD, and mood disorders. That background shapes how she notices patterns and offers down-to-earth strategies that people can try between sessions.

In sessions she listens for strengths clients already have and helps make those strengths useful in daily life. She draws on a mix of approaches rather than one strict method. This lets her tailor the work to each person's needs and goals instead of using a single plan for everyone.

Faith blends talk-based techniques with attention to the body and emotions. She uses evidence-informed tools to address unhelpful thoughts, build coping skills, and repair important relationships when possible. She also pays attention to how past family dynamics or abandonment issues show up now.

People who work with Faith can expect practical exercises, clear goal-setting, and collaborative problem solving. If a person is ready to start, Faith guides them through a simple intake and helps set a plan that fits their life and priorities.

How therapy approaches translate online

Faith frequently uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thinking patterns and testing new behaviors. CBT is useful for anxiety, depression, panic, and many day-to-day problems because it gives clear exercises and steps to practice.

She also uses Dialectical Behavior Therapy to teach skills for regulating emotions, managing intense feelings, and improving distress tolerance. DBT-style tools can help when anger, mood swings, or impulsive behaviors get in the way of daily life.

Finding the right approach is part of the work. Faith will talk with each person about their goals, current struggles, and what methods feel most workable. She adapts techniques as needed and collaborates on a plan rather than imposing a single method.

The original profile does not specify which online formats are offered, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy routine, shorten check-ins, or avoid travel time. Therapists can also use worksheets, between-session practice, and focused skill-building that translate well to remote care.