Ewura Sarfo

Ewura Sarfo supports people facing stress, anxiety, relationship strain, grief and depression. She also helps those dealing with trauma and abuse, intimacy concerns, eating and sleeping difficulties, and the practical upheaval that follows divorce and separation. Sessions are offered in English and Twi and draw on five years of experience in the United Kingdom. Ewura holds BACP and NCPS credentials and aims to create a calm space for honest conversation.

Her style is warm and respectful. She listens first and follows each person’s pace. People can expect straightforward, compassionate dialogue rather than technical jargon. The focus is on small, manageable steps that feel realistic in day-to-day life.

Ewura uses a mix of approaches to match what each person needs. She works in a client-centred way, helping people describe their experience and identify strengths. Cognitive Behavioural Therapy, commonly called CBT, is used to spot unhelpful thoughts and try different behaviours. Dialectical Behaviour Therapy, or DBT, informs practical skills for managing intense emotions.

Motivational Interviewing supports change when someone feels stuck, and psychodynamic ideas help look at patterns that repeat over time. These methods are blended rather than offered as separate labels, and the choice of tools is guided by the person’s goals. Ewura aims to help clients regain a sense of control and clarity.

She invites people to take the next step when they feel ready. The first meeting focuses on what matters most now and what a useful, achievable next step would be. Ongoing planning is reviewed together as circumstances change.

How therapeutic approaches work in online sessions

Client-Centred Therapy focuses on listening and reflecting what you say so you feel understood and can find your own solutions. It helps when people need space to make sense of strong emotions and decide next steps. Cognitive Behavioural Therapy, or CBT, breaks problems into thoughts, feelings and actions and tests different behaviours to find what works better day to day. This approach is useful for anxiety, low mood and sleep or eating concerns. Dialectical Behaviour Therapy, DBT, teaches practical skills for managing intense emotions and improving interpersonal effectiveness; it can be helpful when emotional reactions feel overwhelming.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then try methods that suit those aims. This is a collaborative process and plans are adjusted as progress is reviewed.

The therapist's biography does not list session formats, so confirm current options before booking. Online work can make fitting therapy into a busy life easier by removing travel time and allowing sessions from different locations. It also lets people choose shorter check-ins or longer sessions depending on what fits their schedule. Registered or accredited professionals can adapt exercises, homework and skill-practice for remote sessions so therapy remains practical and focused on everyday change.