Ewa Rudz

Ewa Rudz is a counsellor who uses client-centred listening to help people facing relationship and family challenges. She brings 17 years of experience and speaks English and Polish. She creates a calm space where clients can speak without judgement and feel seen. Her style is grounded in understanding people’s stories and emotions. She draws on psychodynamic ideas to look at past patterns that affect present relationships. She also uses mindfulness to help people notice and manage difficult feelings in the moment. Ewa supports people dealing with a wide range of concerns. These include anxiety, depression, trauma and abuse, addictions, grief and stress. She also helps with intimacy-related issues, self-esteem, anger, career questions and coping with life changes including divorce and separation. She pays attention to attachment, abandonment and codependency patterns that often appear in relationships. Communication problems, family of origin difficulties and infidelity are also areas she addresses in therapy. Her work can include looking at dissociation and feelings of emptiness when they come up. Sessions aim to be collaborative and paced to the person’s needs. Ewa encourages practical steps alongside emotional understanding, such as noticing triggers, trying new ways to communicate, and practising grounding or mindfulness exercises between sessions.

How Ewa’s approaches translate to online therapy

Client-Centred Therapy emphasises listening and responding to what matters most to the person. Online sessions can provide the same attentive space for people to talk through relationship worries, parenting stress or feelings of grief. Mindfulness Therapy teaches simple exercises to notice the body and thoughts, which can be practised between sessions to help manage anxiety and stress. Finding the right approach is part of the work together. Ewa will collaborate with each person to pick methods that match their goals and preferences, and she will adjust the focus as needs change over time. Please confirm the exact session formats before booking as the biography does not list specific options. Online therapy can make it easier to fit counselling into a busy week, save travel time and allow shorter check-ins when needed. It also lets people keep continuity of care if they move or are based abroad. Registered or accredited professionals can work with clients internationally, and Ewa accepts international clients; discuss details when arranging sessions to make sure the format suits your routine and technology.