Elle Fair

Elle Fair is a counsellor with four years' experience who aims to build a trusting working relationship. She focuses on helping people speak about what matters to them and to find practical ways forward when life feels overwhelming.

She offers space to talk about present problems and past experiences that still have an effect. That might include stress, anxiety, low self-esteem, depression, grief, trauma, ADHD and major life changes such as divorce and separation.

Elle adapts how she works to each person. She looks to help people find small, useful steps they can try between sessions. She also encourages noticing feelings as they arise to understand the needs behind them.

Her practice pays attention to relationship issues and communication problems, and to the difficult emotions that often go with them. She works with topics such as abandonment, attachment and infidelity, and with struggles around guilt, shame and body image.

Elle draws on Client-Centred Therapy and Cognitive Behavioural Therapy, using these approaches to help people reflect and to test new ways of coping. She supports people who want greater self-acceptance, clearer boundaries and more choice in how they respond to life.

Sessions are offered in English and Elle accepts international clients. She asks prospective clients to use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.

How Elle uses talking therapies online

Client-Centred Therapy focuses on the person's experience and creating a supportive listening space where they can explore what matters most to them. It helps people build self-acceptance and find their own solutions. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together and offers practical steps to try different responses to stress, anxiety and unhelpful patterns.

Deciding which approach to use is a shared process. The therapist will work collaboratively with the client to match methods to goals and preferences, and may combine elements from both approaches as needs become clearer.

The practical benefits of online work are mainly about fitting therapy into everyday life. Online sessions can make it easier to manage appointments around work, childcare or travel. They may also allow shorter check-ins when a full session is not needed, or let someone choose not to use a camera if that feels better. The biography does not list specific session formats, so please confirm the available options before booking. Registered or accredited professionals aim to help people develop new ways of coping that fit into their day to day routines.