Elizabeth Aulds

Elizabeth Aulds is a licensed mental health counselor in Florida who draws on 14 years of experience to help people manage stress, anxiety, depression, grief, and major life changes. She frames therapy around each person’s strengths and personal story. She encourages small steps and recognizes that reaching out for help takes courage.

In sessions she centers the person in the room and listens first. Her approach mixes practical skills and reflective conversation so clients can try new ways of coping and notice what works. She uses techniques that help people change unhelpful thinking, tolerate strong emotions, and make values-based choices.

Elizabeth has worked with people facing trauma and abuse and those dealing with relationship strain and caregiver stress. She also supports clients navigating blended family dynamics, separation and divorce, and midlife transitions. Her work addresses mood disorders, impulsivity, guilt and shame, and struggles with life purpose.

Her style is straightforward and collaborative. She helps people learn specific tools such as coping skills, mindfulness practices, and behavior changes, then checks in about how those tools fit daily life. Progress is treated as a process that includes setbacks and learning.

Sessions are offered in English and take place with a licensed mental health counselor based in Florida. To begin, she asks people to share their goals so together they can plan a pathway that feels manageable and relevant.

Approaches that translate to online care

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It often includes small experiments and exercises to practice between sessions and can help with anxiety, depression, and life transitions.

Cognitive Behavioral Therapy focuses on changing thinking and behavior patterns that keep problems going. It uses targeted skills and homework to reduce symptoms of anxiety and mood disorders and to improve daily functioning.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust plans as needed so the work fits the client’s life.

Confirm current session options before booking so you know the available online formats. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for regular check-ins between appointments. It also makes it possible to practice skills in real time and bring concrete life challenges into session for problem solving.