Disha Khatter

Disha Khatter is a PACFA counsellor with four years of clinical experience in Australia. She supports people facing stress, anxiety, relationship strain, parenting concerns, depression, trauma and abuse. Disha aims to make the first step into therapy feel manageable and respectful.

Her work centres on person-centred practice, which means she listens to each person's story and follows their pace. Disha focuses on what matters most to the individual and adapts conversations and plans to suit their needs. The goal is practical change that comes from understanding patterns and choices.

Disha also uses Trauma-Focused Cognitive Behavioural Therapy to help people process difficult memories. This approach offers a structured way to work through traumatic experiences and reduce their hold on daily life. It is presented with compassion and clear steps that a person can try between sessions.

Sessions are collaborative and direct. Disha pays attention to communication styles, attachment patterns, and how past relationships affect present choices. She works through parenting stresses, blended family dynamics, and challenges such as abandonment or control issues in plain language.

If someone is worried or unsure, Disha describes the initial steps and what to expect during early sessions. Her style is warm and down-to-earth, aimed at helping people feel heard while building practical coping skills.

How therapeutic approaches shape online work

Person-centred therapy places the person’s experience at the heart of sessions. The therapist follows what the client brings, checks in about goals, and adjusts pacing to suit individual needs. This approach helps when someone needs a steady, listening presence to sort through decisions or emotional strain.

Trauma-Focused Cognitive Behavioural Therapy offers structured steps to process difficult memories and reduce their everyday impact. It mixes careful discussion with practical strategies to change harmful thinking patterns and build coping skills that can be practised between sessions.

Finding the right approach is part of the work. The therapist will talk with the client about goals, past experiences and what has or hasn’t helped before. Together they decide which techniques to try and revise the plan as progress is made, keeping the process collaborative.

The listed biography does not specify which session formats are used, so confirm current options before booking. Online therapy can help fit sessions into busy schedules, allow shorter check-ins when needed, and remove travel time. It also makes it easier to continue therapy after a move or during life changes, while still focusing on clear goals and practical coping skills.