David Evans

David Evans is a counsellor who draws on client-centred work to help people navigate stress, anxiety and big life changes. He uses straightforward methods to support self-esteem, motivation and relationship concerns. David holds BACP as his listed credential and has four years of professional experience in the UK.

He brings skills developed while supporting people with ADHD and autism in learning support into his counselling work. That background informs how he helps with mood regulation, managing work demands and building communication strategies. He aims to adapt pace and language to suit each person’s needs.

Sessions often include practical steps to manage symptoms day to day. Techniques from cognitive behavioural therapy are used to identify unhelpful patterns and try small changes. Solution-focused ideas help set short-term goals and track progress between meetings.

David also offers work for non-complex PTSD that uses the rewind technique alongside grounding strategies to reduce immediate distress. He applies relationship-focused skills within one-to-one therapy to address communication and commitment issues without assuming a particular outcome.

People who come to him are treated as the expert in their own life. David aims to create a calm, direct space where problems are broken down into manageable steps. He will work with each person to build tools that fit their daily routines.

How these approaches work for online therapy

Client-Centred Therapy focuses on listening and reflecting back what matters to the client. The counsellor follows the client’s lead and helps people feel understood while they make sense of their own choices. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours interact and introduces small experiments to test different ways of thinking and acting. It is often used for anxiety, stress and low mood. Solution-Focused Therapy concentrates on practical steps and short-term goals, helping people identify what works and build on those small successes.

Finding the right mix of these approaches is part of the work. The counsellor will discuss needs, goals and preferences and agree on a way forward together. That shared decision-making helps tailor sessions to what feels most useful in everyday life.

If you are considering online therapy, check which session options the therapist currently offers before booking. Online work can make it easier to fit appointments into a busy week, shorten travel time and allow brief check-ins between in-depth sessions. Some formats may also suit quieter conversations, lower bandwidth, or a quicker, focused meeting during a lunch break. Confirm the practical arrangements so sessions fit your routine and communication preferences.