Courtney Mayfield

Courtney Mayfield is a Licensed Professional Counselor (LPC) in Texas with 15 years of experience helping people manage stress, anxiety, depression, and major life changes. She commonly supports clients facing family strain, parenting challenges, grief, and separation issues. Courtney uses straightforward, compassionate care to help people take practical steps toward feeling steadier and more capable.

She draws on client-centered work to focus conversations on each person's priorities. Cognitive Behavioral Therapy techniques are used to spot unhelpful thinking and try new behaviors. Mindfulness tools help ground strong emotions in the moment and reduce reactivity.

Courtney describes her style as warm and faith-informed, and she emphasizes clear communication skills and rebuilding self-worth. Sessions often include goal-setting and short exercises clients can use between meetings. The approach is collaborative - she helps people choose what feels most useful for them.

Her additional focus areas include adoption and foster care, attachment concerns, blended family issues, caregiver stress, codependency, and communication problems. She also supports people working through trauma, postpartum depression, mood concerns such as bipolar, and OCD-related struggles.

Courtney aims to make therapy practical and relatable. She helps clients develop coping strategies, improve relationships, and find renewed purpose after transitions like divorce or loss. People seeking someone who combines evidence-based methods with a compassionate, person-focused approach may find her style fits their needs.

How her approaches translate to online therapy

Courtney uses client-centered therapy to build sessions around what matters most to each person, letting clients set priorities and pace. This approach helps when coping with family stress, grief, or life transitions because the work centers on the client’s goals and values.

She also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes. CBT can be useful for anxiety, depression, anger, and impulse-related concerns by teaching practical skills that people can practice between sessions.

Finding the right approach is part of the process and she treats it as a collaboration. Together they will decide which methods feel most helpful based on the client’s needs, goals, and preferences, and adjustments are made as progress is observed.

If you are considering online therapy, check the available session formats before booking since formats are not specified here. Many people find online work easier to fit into a busy day, allows shorter check-ins when needed, and makes it simpler to continue care across life changes. Licensed professionals can guide clients in using the approaches above in ways that fit everyday routines and goals.