Christy Damrath

Christy Damrath is a Licensed Clinical Social Worker (LCSW) based in Virginia who helps people manage stress, anxiety, depression, bipolar mood changes, grief, and relationship concerns. She is direct and practical in sessions and focuses on helping people set clear goals and take steps toward them. Christy listens carefully and builds rapport from the first meeting to make the process easier to start.

Christy earned a Bachelor of Social Work and a Master of Social Work from Virginia Commonwealth University. She has eight years of experience working with adults in community and outpatient settings. Her background includes supporting people coping with PTSD, mood disorders, ADHD, borderline personality concerns, and loss.

In sessions she often uses Cognitive Behavioral Therapy and Solution-Focused Therapy alongside mindfulness techniques. That means she helps people notice unhelpful thoughts, try new behaviors, and build coping skills that fit daily life. She also helps clients clarify goals and focus on small, practical steps toward them.

Christy pays attention to communication patterns and control issues that can make relationships and life transitions harder. She also supports people facing divorce and separation, helping them manage emotions and plan next steps. Her style is collaborative and goal-oriented, with an emphasis on skills people can use between sessions.

People who choose Christy can expect straightforward talk, gentle challenge when needed, and tools they can practice outside the session. She works in English and draws on her clinical experience to tailor strategies to each person’s needs.

How CBT and Solution-Focused Work Online

Christy commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. Cognitive Behavioral Therapy helps people notice patterns of thought that increase distress and then practice new ways of thinking and acting to feel better and function more effectively. Solution-Focused Therapy zeroes in on what the client wants to change and identifies small, practical steps to move toward those goals.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before, then try methods that fit those needs. Clients and the therapist review progress together and adjust the plan when needed.

Specific session formats are not listed in the original biography, so confirm available options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when a quick touchpoint is helpful. It also lets clients practice skills in the places where they live and work, then bring observations back to sessions for discussion and planning.