Christina Reyes

Christina Reyes is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, relationship and intimacy concerns, low self-esteem, and depression. She also supports people navigating separation and divorce-related issues, obsessive or compulsive patterns, and feelings of isolation or shame. Christina writes simply and listens closely to what matters to each person. Her style is collaborative and practical. She talks through current struggles with clients and helps them build skills for managing intense emotions. Sessions focus on clearer communication, better coping strategies, and steps that fit into everyday life. Christina draws from several approaches so care can be shaped to individual needs. She uses elements of Cognitive Behavioral Therapy to identify unhelpful thoughts, Dialectical Behavior Therapy for emotion regulation, Acceptance and Commitment Therapy to clarify values, and Client-Centered methods to keep the work grounded in the client's goals. She also uses ideas from the Gottman Method when relationship patterns are part of the conversation. With three years of professional experience, Christina aims to make therapy a straightforward process. She works with adults and teenagers and pays attention to how past attachment and abandonment experiences affect present relationships. Her sessions address practical concerns like communication problems, jealousy, body image, and life purpose. People generally meet her for a mix of skill-building and problem solving. She invites clients to set clear goals and to try small, measurable changes between sessions. The first meetings focus on understanding what brought someone in and deciding practical next steps.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small steps toward those values while learning to live with difficult thoughts or feelings. It can be useful for mood concerns, anxiety, and when someone is navigating life changes like separation. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and tests new ways of thinking and behaving. It is often used for anxiety, depression, and obsessive patterns. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and better interpersonal skills, which can help when emotions feel overwhelming.

Finding the right approach is part of the work. Christina will collaborate with each client to decide which methods fit their needs, goals, and preferences. That decision is revisited as therapy progresses so the plan stays practical and relevant.

The biography does not specify which session formats are offered online, so confirm the current options before booking. In general, online sessions can make it easier to fit meetings into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals can adapt exercises, worksheets, and communication skills training to virtual meetings so clients can practice tools between sessions.