Christina Marrow

Christina Marrow is a Licensed Professional Counselor (LPC) with eight years in the mental health field. She earned a master’s degree in counseling from LeTourneau University in 2015 and went on to obtain her professional license in Texas. Christina works with people facing stress, anxiety, depression, relationship concerns, parenting challenges, and life changes. Her style is warm and interactive. She meets clients without labels and focuses on treating everyone with respect and sensitivity. Sessions are conversational and tailored to what the person needs in the moment. Christina uses practical tools from cognitive behavioral therapy, acceptance and commitment therapy, and trauma-focused techniques. She helps people notice thought patterns, try small behavior changes, and clarify personal values to guide choices. She also offers solution-focused ideas to move through immediate problems. Many clients come for help after emotional or physical trauma, including post-traumatic stress. Christina listens for how past experiences affect current relationships and coping. She works with issues such as grief, intimacy-related concerns, anger, self-esteem, and navigating separation and divorce. Her aim is to come alongside people where they are and help them find the next best steps. Sessions focus on achievable adjustments, clearer communication, and building skills that fit daily life. She encourages gradual change and supports clients as they try new ways of handling hard situations.

How her approaches guide online work

Christina draws on cognitive behavioral therapy to help people notice unhelpful thoughts and try small behavior changes that reduce stress and improve daily routines. CBT can be useful for anxiety, depression, and managing reactions to relationship and parenting challenges.

She also uses Acceptance and Commitment Therapy, which focuses on clarifying values and taking committed steps toward them even when hard feelings remain. ACT can help with coping during separation, grief, and major life transitions.

Finding the right approach is a collaborative process. Christina will talk with each person about their goals and preferences, and together they will try methods that fit the situation. She adjusts plans as needed based on what is working and what feels doable.

Confirm current session options before booking, as specific formats are not listed here. Many people find online sessions helpful because they fit into busy schedules, allow for shorter check-ins during a work break, and reduce travel time. Online work also makes it easier to continue therapy through life changes and keeps momentum when follow-up is needed.