Catherine Melo

Catherine Melo is an LCSW who helps people navigate stress, anxiety, relationship challenges, grief, depression, and trauma. She offers steady, practical support aimed at helping clients take the first steps toward change. Her manner is respectful and compassionate, and she adapts conversations and plans to each person’s needs.

Catherine brings 24 years of professional experience to her work. She has licenses in Oregon and nearby states and has supported people coping with loss, addiction, self-esteem concerns, and intimacy issues. She also addresses concerns such as abandonment, codependency, communication problems, infidelity, jealousy, and mood disorders.

In sessions she uses a mix of approaches depending on what the client needs. Tools from cognitive behavioral therapy help with patterns of thinking and behavior. Client-centered methods shape how conversations unfold, keeping the client's priorities central. She also uses EMDR for trauma processing and Imago Relationship Therapy for couples work when appropriate.

Catherine aims to tailor the pace and focus of therapy to each person. She talks through practical skills, coping strategies, and ways to rebuild after separation or other major life changes. The work often combines short-term problem solving with deeper exploration of family of origin and attachment dynamics.

People who choose her can expect a supportive partner in their work toward clearer communication, healthier boundaries, and greater emotional balance. She encourages taking manageable steps and reviews progress regularly so goals stay realistic and relevant.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and following the client's lead. In practice this means conversations that prioritize the client's goals and pace, and the therapist reflects understanding back to the client to build clarity and direction.

Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact. Sessions often include clear, practical exercises and skill-building to change unhelpful patterns, which can be helpful for anxiety, depression, and stress management.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method used to reduce the intensity of traumatic memories. EMDR sessions typically follow a structured process and are used when trauma symptoms are a central concern.

Finding the right approach is part of the work and will be collaborative. The therapist will discuss goals, try different techniques, and adjust the plan based on what feels most helpful. Clients help shape the focus and pace so therapy fits their needs.

Because the biography does not specify session formats, confirm current online options before booking. Online work can make it easier to fit therapy into a busy life, shorten travel time, and allow for more flexible scheduling. It can also make it simpler to maintain continuity during transitions such as separation or relocation.