Becky Beharrell

Becky Beharrell is a counsellor based in the United Kingdom who supports people facing stress, anxiety, relationship strain, grief and loss, and issues with self-esteem and motivation. She names addiction, eating concerns, trauma and abuse, anger, and coping with life changes among the areas she can help with. Becky presents herself as someone who will listen and help people find their own strengths.

Becky uses a client-centred stance that keeps the person's own experiences at the heart of sessions. She aims to create space for people to tell their story and build confidence for the next steps. This is practical work that focuses on what matters most to the individual.

Her background includes three years of professional practice in the UK and registration with NCPS. That experience has involved supporting people through difficult transitions and repeated patterns that cause pain, such as attachment issues and problems with communication.

She draws on attachment-based ideas to understand how past relationships shape current feelings and behaviours. Emotionally-Focused Therapy principles are used to help people notice and change frustrating interaction patterns and emotional responses.

Becky emphasises collaboration and respect for each person's pace. She encourages straightforward talking, practical steps, and small changes that add up over time. People who value a supportive, person-focused approach may find her style a good fit.

How Becky’s approaches work in online therapy

Becky uses attachment-based ideas to help people see how early relationships influence current feelings and reactions. This approach looks at connection patterns and helps people build different ways of relating that reduce distress.

She also works in a client-centred way, which means sessions follow the person’s lead and focus on their priorities. This helps people feel heard and guides the pace of work to what they find useful.

Emotionally-Focused Therapy (EFT) elements are used to identify and change unhelpful emotional cycles, especially in relationship-related struggles and in managing strong emotions like grief or anger.

Finding the right approach is part of the work. The therapist will discuss options with the client and agree what to try based on the person’s needs, goals and preferences. This is a collaborative process and can change as progress is made.

If you are considering online therapy, check which session formats the therapist offers before booking. Confirming the available formats will help you pick what fits your routine. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed, so therapy can work around other commitments rather than the other way round.