Anna Ozbey

Anna Ozbey is a counsellor practising in the United Kingdom with three years of professional experience. She speaks English and Polish and focuses on helping people manage stress, anxiety, grief and relationship issues. Anna also supports people working on self-esteem, motivation and confidence, and she offers short single-session therapy when someone needs focused help quickly.

She creates a warm, non-judgemental space where people can talk openly about what is worrying them. Sessions aim to be practical and straightforward, so clients leave with things they can try right away. The single-session option is ninety minutes and is designed for people who want one concentrated meeting to move forward on a specific issue.

Anna works with approaches that put the person at the centre of the work. She uses Acceptance and Commitment Therapy to help people clarify values and take manageable steps. She draws on Client-Centred Therapy to make the conversation collaborative and Solution-Focused Therapy to set clear, achievable goals.

Her practice also pays attention to issues such as abandonment, attachment difficulties, codependency, communication and control struggles. Divorce and separation is listed among the topics she addresses for people seeking to process change and loss.

People who prefer to speak in Polish can do so, and she can also work in English. Anna asks new clients to use the Start Therapy button and complete a short matching questionnaire to begin the scheduling process.

How Anna's approaches work in online counselling

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small, meaningful steps toward those values. It can be useful for anxiety, low mood and problems with motivation.

Client-Centred Therapy focuses on a respectful, listening relationship where the counsellor follows the person's lead. It helps when someone needs a compassionate space to understand feelings and make choices.

Solution-Focused Therapy concentrates on practical goals and small changes that add up. It suits people who want to identify clear next steps rather than spend a long time reviewing the past.

Finding the right approach is part of the process, and Anna works collaboratively with each person to decide what fits best. She will discuss aims, preferences and what feels most helpful, and then adapt the work as needs change.

If you are considering online sessions, check the current session options before booking so you know what is available. Online work can make it easier to fit sessions into a busy day, reduce travel time and allow for shorter or longer check-ins when needed. It also allows people to continue work between face-to-face appointments when that suits their schedule.