Andreia Jennings

Andreia Jennings is a psychotherapist who blends existential thinking with practical, person-focused work. She brings 14 years of experience and a BACP credential to sessions and speaks English and Romanian. Andreia writes plainly and helps people name what matters most when life feels sudden or confusing.

Her approach draws on attachment ideas and trauma-focused practice to help people repair past ruptures and reconnect with themselves. She uses client-centred listening so people lead the pace, and motivational interviewing to help when change feels daunting. This mix aims to make therapy feel grounded and relevant to everyday life.

Andreia's background includes a period in medicine, a degree in philosophy and years of teaching and journalism. Those steps shaped her interest in life questions and how people make meaning. Over time she added psychoanalytic perspectives, narrative work and third-wave CBT principles to her way of working.

She has worked with many concerns including stress, anxiety, depression, trauma and post-traumatic stress, eating and food-related issues, addictions, relationship and intimacy problems, grief, parenting strain and ADHD. Additional focuses include abandonment, attachment difficulties, communication and commitment worries and divorce and separation.

In sessions she helps people explore values, make sense of painful patterns and try out new ways of relating. Her work is described by clear listening and steady curiosity, aiming to help people reconnect to their own energy and purpose.

How her approaches translate to online therapy

Andreia commonly uses attachment-based ideas and trauma-focused methods alongside client-centred practice. Attachment-based work focuses on how early relationships shape current patterns and helps people repair ruptures in how they relate to others. Trauma-focused therapy is aimed at processing and reducing the hold of distressing events so people can regain more steady emotional flow and day-to-day functioning. Client-centred practice gives people space to lead the conversation while the therapist offers reflective listening and support.

Finding the right approach is a collaborative process. Andreia will work with each person to clarify goals, try different ways of working and choose the mix that fits their needs and preferences. She tailors the pace and methods so sessions feel useful rather than prescriptive.

Practical benefits of online therapy include easier fitting of sessions into busy days and fewer travel needs, which can help maintain consistency. Online work can also allow shorter check-ins when time is limited and choice about whether to use video or other options. The biography does not specify which session formats are offered here, so please confirm current session options before booking. Registered or accredited professionals can adapt these approaches so therapy fits everyday life and commitments.