Anamika Saggar

Anamika Saggar is a counsellor who helps people facing stress, anxiety, relationship strain and the upheaval that follows separation. She works in a direct, listening-focused way and aims to make conversations feel simple and useful. Anamika offers support for grief, parenting concerns, depression and intimacy-related issues alongside difficulties such as anger and low self-esteem.

She uses an approach rooted in person-centred care combined with cognitive behavioural ideas and solution-focused thinking. That means sessions often centre on listening first, naming unhelpful patterns, and trying small, practical steps that can make day-to-day life easier. She also brings ideas from attachment and emotionally focused ways of working when relationships or closeness are the main concern.

Anamika has 12 years of experience and holds BACP registration, which is shown as BACP. Alongside private counselling she has worked with the Department for Work and Pensions, bringing a practical mindset to conversations about coping and change.

Her style is respectful and sensitive. She aims to tailor discussions and plans to what each person needs. Many people find talking things through with a calm, attentive listener helps them see options more clearly.

She names divorce and separation among areas she supports, and also works with issues such as attachment, communication problems, domestic violence and infidelity. She speaks English, Hindi, Punjabi and Urdu and can work with people in the United Kingdom and internationally.

How Anamika’s approaches work online

Attachment-based work looks at how early connections shape present relationships and helps people notice patterns that affect trust and closeness. It can help when relationship issues, separation or feelings of abandonment are part of the problem.

Client-centred therapy focuses on listening without judgement and following the person's own priorities. This approach helps when someone needs space to make sense of feelings and decide what small changes to try.

Finding the right approach is part of the process. The counsellor will work together with each person to decide which methods suit their goals and situation. That discussion can change as progress is made and new priorities emerge.

Online sessions can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins during a break. If you plan to work remotely, confirm the session formats offered before booking so you know how sessions will be arranged. Overall, online work aims to make therapeutic tools and access to a steady, listening professional more practical for everyday life.