Amber Hillman

Amber Hillman is a counsellor who helps people facing stress, anxiety, relationship strain and the upheaval that comes with separation and divorce. She also supports those dealing with trauma, addictions, ADHD and issues around intimacy, parenting and self‑esteem. Amber works with clients who are coping with major life changes and grief. She is listed with NCPS and practices in the United Kingdom.

Her approach is calm and practical. Sessions aim to make space to talk and to notice what is getting in the way of daily life. Amber uses techniques that include eye movement desensitisation and reprocessing, cognitive behavioural ideas and client‑centred methods alongside mindfulness and solution‑focused tools. She explains things plainly and adapts the plan to each person.

Amber draws on six years of clinical experience to guide conversations and suggest coping steps you can try between sessions. She helps people find ways to reduce overwhelming feelings and take small, manageable actions. Expect a steady, paced process rather than quick fixes.

She creates a non‑judgemental environment so worries can be shared and worked through. Amber emphasises collaboration - you set the goals and she supports each step. This makes therapy easier to fit into real life and keeps the work focused on what matters most to you.

To begin, people choose the Start Therapy button, fill in a short matching questionnaire and then schedule sessions according to availability. Costs vary with location and therapy uses a cancellable subscription model.

Therapeutic approaches for online work and change

Client‑centred therapy puts your concerns at the heart of the work and focuses on listening, reflection and supporting your own goals. It helps when you want a non‑directive space to sort out feelings and make decisions.

Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and behaviours interact and introduces practical techniques to change unhelpful patterns. It is often used for anxiety, stress and mood difficulties and for managing day‑to‑day symptoms.

Eye movement desensitisation and reprocessing, or EMDR, helps people process distressing memories by pairing focused attention with guided sensory input. It is commonly used for trauma‑related symptoms and intense emotional reactions.

Finding the right approach is part of the work. Amber will talk through your needs, goals and preferences and then suggest which methods to try. That decision is collaborative and can be reviewed as you progress.

Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time and allowing appointments during short breaks in the day. Different session styles suit different people, so please confirm the exact formats available before booking. Registered or accredited professionals can offer a mix of approaches remotely, and Amber adapts techniques so the work remains practical and focused even when you are joining from elsewhere.