Amanda Wild

Amanda Wild is a counsellor who helps people facing stress, anxiety, depression and relationship strain. She also supports those dealing with trauma and abuse, addictions, self-esteem and major life changes such as divorce and separation. Amanda works in English and accepts clients from the United Kingdom and internationally.

Amanda is a registered member of the British Association for Counselling and Psychotherapy, which she follows while working with people. She describes herself as an integrative counsellor and offers both short-term and longer-term work depending on need. Her practice includes support for survivors of sexual and domestic abuse and people managing midlife and ageing concerns.

In sessions Amanda listens closely and helps clients make sense of what they are feeling. She mixes conversation with practical tasks and focuses on what a person wants to change. The work can include looking at current patterns, thoughts and behaviours, and tracing how past experiences still affect everyday life.

Her approach draws on several methods to fit the person in front of her, including client-centred ways of working, cognitive behavioural ideas, psychodynamic perspective and solution-focused steps. Amanda also brings existential thinking when people are wrestling with life meaning and choices.

Clients can expect calm, straightforward conversation and a clear focus on realistic next steps. To begin, a prospective client completes a short matching questionnaire and schedules sessions according to the therapist's availability.

Approaches that translate well to online counselling

Amanda uses client-centred work that prioritises the person's own goals and pace. This approach involves active listening and reflecting back what the client says to help them find their own solutions. It is useful for people who want a steady, person-led conversation about feelings and choices.

She also draws on cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions. CBT often includes simple practical exercises and short tasks to try between sessions, which can be suited to remote work and everyday life. Both approaches can help with anxiety, depression, relationship concerns and recovery from trauma.

Finding the right approach is part of the therapy. Amanda will work collaboratively to identify what fits best for a client's needs, goals and preferences. That may mean mixing methods over time and checking in to see what is helping.

The biography does not list specific online formats. Please confirm current session options before booking. Online therapy can make scheduling easier and reduce travel time, and practical tools like brief check-ins or written tasks can be fitted around work and family life. Registered or accredited professionals can adapt pace and homework to suit each person's circumstances.