Amanda Delt

Amanda Delt is a Licensed Professional Counselor (LPC) with nine years of clinical experience. She holds licenses in Colorado and Oklahoma and has supported people through anxiety, depression, parenting stresses, career transitions, and ADHD. She has also worked with those recovering from physical trauma and emotional abuse and can address relationship and grief concerns.

Amanda brings a warm, interactive style to sessions. She aims to treat each person with respect and sensitivity while avoiding stigmatizing labels. Conversations are tailored to the individual's needs so therapy reflects the client’s story rather than a pre-set script.

Her work draws on several practical approaches. Amanda uses elements of cognitive behavioral therapy to help people notice unhelpful thinking patterns. She blends mindfulness techniques to build awareness and calm, and solution-focused steps to set achievable goals.

Sessions are collaborative and grounded in what the client wants to accomplish. Amanda listens for strengths and builds on them, while also teaching tools to manage stress, anger, and everyday challenges that come with life changes or separation.

People who choose Amanda often want straightforward guidance and compassionate support. She aims to empower clients to make changes, cope better day to day, and move toward clearer next steps during and after separation or divorce.

To begin, prospective clients use the site Start Therapy process to match and schedule according to availability.

How Amanda’s Approaches Work Online

Amanda combines client-centered techniques with cognitive behavioral therapy and trauma-focused strategies to guide online work. Client-centered therapy focuses on listening and responding to the person's experience so the conversation follows what matters most to them. Cognitive behavioral therapy looks at how thoughts and actions affect feelings and teaches clear tools to change unhelpful patterns. Trauma-focused work helps people process past hurt and build skills to manage triggers and intense emotions.

Choosing the right approach is a collaborative process. Amanda will talk with each person about their goals and preferences, and together they decide which methods to try first. She adjusts plans as progress and needs evolve, using client feedback to guide next steps.

Confirm current session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand it. It also lets clients work with a licensed professional from their region while focusing on practical skills for stress, separation, or day-to-day coping.