Aimee Cooke

Aimee Cooke is a counsellor who offers warm, person-focused support to people facing life changes and relationship strain. She works in line with the National Counselling and Psychotherapy Society, NCPS, and brings three years of practice to each conversation. Aimee aims to help people find their own answers by listening with kindness and respect. She meets people where they are and supports them at a pace that feels right.

Her approach centres on building a reliable therapeutic relationship. She listens without judgement and helps people feel emotionally held so they can share thoughts and feelings more openly. That sharing helps people increase self-awareness and make more balanced choices in their lives.

Aimee draws on attachment-based ideas that look at how early relationships affect current patterns. She also uses client-centred ways of working that prioritise the person sitting in front of her. Emotionally-focused and trauma-informed perspectives shape how she responds when feelings are intense or painful.

People often seek her help for stress, anxiety, low mood, relationship and intimacy concerns, and coping with separation. She also supports those dealing with issues such as abandonment, codependency, attachment difficulties, and the impact of past abuse or domestic violence.

Her style is calm and steady. Sessions aim to be practical and grounded, with attention to emotional safety and clear pacing. Aimee welcomes questions and will work with each person to find the right direction for their counselling.

How her approaches translate to online counselling

Aimee uses attachment-based work to look at how early relationships shape current reactions and connection patterns. This approach helps when people struggle with trust, abandonment fears, or recurring relationship cycles and gives a way to name and rework those patterns.

She also draws on client-centred practice which places the person's experience at the heart of the work. That means sessions focus on listening, reflecting feelings, and following what matters most to the individual rather than imposing a set plan.

Finding the right approach is something to do together. Aimee will speak with each person about goals, preferences and what feels most useful, and then adapt her methods accordingly. The aim is a collaborative process where the person’s needs guide the therapeutic focus.

Practical benefits of online therapy can include easier fitting of sessions into a busy week and avoiding travel time. Some people prefer shorter check-ins or audio conversations, while others choose longer video sessions; please confirm the current session options before booking. The therapist will work with each person to choose a format and schedule that fits everyday life.